JEFF BROCK SCHOOL OF GYMNASTICS

GYMNASTICS AND BRAZILIAN JIU JITSU TRAINING IN THE LAKE
NORMAN AREA!

WELCOME!

GYMNASTICS CLASSES

AT JEFF BROCK SCHOOL OF GYMNASTICS WE FOLLOW A “boutique” style approach to gymnastics instruction that emphasizes small classes that really do have time to give INDIVIDUALIZED ATTENTION TO EACH STUDENT. WE SEEK TO BLEND THE BEST PARTS OF RECREATIONAL AND COMPETITIVE GYMNASTICS INTO ONE COMPREHENSIVE PROGRAM. THIS ALLOWS FOR A COMBINING OF THEIR ADVANTAGES AND STRENGTHS INTO A UNIFIED CURRICULUM. OUR CLASSES AT EACH LEVEL REFLECT THIS PHILOSOPHY.
FIGHT THE GOOD FIGHT CARPE DIEM

Founded in March 2016, Lake Norman Muay Thai’s mission is to educate and instill a passion for the art of Muay Thai.  Headed by Kru J.T. Smith and Assistant Kru Matt Riter, Lake Norman Muay Thai has grown and continues to grow through authentic Muay Thai training coupled with a welcoming atmosphere from all of its members.

In addition to the wealth of information and instruction that is a constant at Lake Norman Muay Thai from its instructors and senior members, Lake Norman Muay Thai also rotates in special instructors from in and around the Carolinas to demonstrate variations of technique training and execution.  This offers members the opportunity to learn from different teaching styles.

Lake Norman Muay Thai is committed to helping its members reach their goals with Muay Thai.  Whether it is learning self-defense, getting in shape, or competing, we will help you reach your goals.

Anna “Supergirl” Jaroonsak

Lake Norman Muay Thai has been recommended by Anna “Supergirl” Jaroonsak, one of the best young Muay Thai athletes in the world!

YOUR TRIAL IS FREE!

WE OFFER FREE TRIAL CLASSES AT NO OBLIGATION PLEASE CALL TO SCHEDULE YOURS

PROGRAMS

Whether you are looking for an intense workout, effective self defense techniques or authentic Thai Boxing and Brazilian Jiu Jitsu as part of your foundational MMA training, we have classes for adults, youth and kids

ABOUT US

Our martial arts club is committed to helping its members reach their personal and competitive goals by providing a safe, friendly, knowledge-filled environment that promotes individual excellence through martial arts.

SPECIAL OFFERS

Starting a new workout can sometimes be challenging. At Lake Norman Muay Thai, we give you the opportunity to try it with a free trial to see what we’re about.

WHY IT'S IMPORTANT

LAKE NORMAN GYMNASTICS CLASSES

DISCIPLINE

DISCIPLINE

Martial Arts is built on self-discipline. Lake Norman will help you reach your goals, teach you to work hard, and share skills that will last you a lifetime.

CONFIDENCE

CONFIDENCE

Our Muay Thai & Jiu-Jitsu classes will help you feel strong, supported, and successful. Join and watch your confidence soar!

FAMILY

FAMILY

Here at Lake Norman Muay Thai, our community is like no other. We aim to create a safe space for our students – where mistakes are welcomed, growth is guaranteed, and instructors are bound to become mentors.

SELF-DEFENSE

SELF-DEFENSE

Martial arts is one of the best forms of self-defense training. Come see what the hype is about!

STRENGTH

STRENGTH

At Lake Norman Muay Thai, we create resilient martial artists that are strong in mind, body, and spirit.

LOTS OF FUN!

LOTS OF FUN!

Don’t get us wrong, mastering a martial art is hard. But above everything else, it’s fun! Nothing is as fulfilling as perfecting a technique or acing a sparring combination and being cheered on by your instructor and classmates.

BEFORE AND AFTER!

See The Results!

Lake Norman Muay Thai student Madison Reid is shown in two side-by-side videos. The video to the left was made less than five months before the video to the right.

Now imagine how quickly your child could advance at Lake Norman Muay Thai!

GALLERY

LAKE NORMAN MUAY THAI BLOG

IKF Sparring Circuit

Coming to Lake Norman Muay Thai on Sunday, January 22nd. IKF Point Muay Thai Kickboxing & Point Boxing Sparring Circuit,…

Lerdsila Seminar

Coming to Lake Norman Muay Thai on Tuesday, December 6th. One Championship fighter, Lerdsila. Known as the “Mayweather of Muay…

WE WOULD LOVE TO HEAR FROM YOU!

YOUR TRIAL IS FREE!

WE OFFER FREE TRIAL CLASSES AT NO OBLIGATION PLEASE CALL TO SCHEDULE YOURS