PRE SCHOOL CLASSES

THESE CLASSES FOLLOW THE CURRICULUM OF OTHER CLASSES. THEY GET THE REAL DEAL! PLYOMETRICS, FLEXABILITY, STRENGTH TRAING AS WELL AS WORK ON CORE GYMNASTICS SKILLS SUCH AS ROLLS, HANDSTANDS ON FLOOR ; WALKS AND JUMPS ON THE BEAM AN CASTS AND PULLOVER ON THE BARS

BEGINNING CLASSES

ALL CLASSES INCLUDE PLYOMETRICS, FLEXABILITY AND STRENGTH TRAINING SAMPLE FLOOR SKILLS INCLUDE; ROLLS, HANDSTANDS, CARTWHELLS SKILL PROGRESSIONS FOR ROUND OFFS, BACK WALKOVERS AND BACK HANDSPRINGS;FOR THE BEAM WALKS, JUMPS,LEAPS , ROLLS AND DISMOUNTS ; BARS-CASTS, PULLOVER MOUNTS AND GLIDES

INTERMEDIATE CLASSES

MORE EMPHASIS ON CONDITIONING (PLYOMETRICS, FLEXABILITY, STRENGTH TRAINING) CORE SKILLS AT THIS LEVEL INCLUDE; FLOOR- ROLL VARIATIONS, CARTWHEEL VARIATIONS, ROUND OFFS, FRONT AND BACK HANDSPRINGS, BACK WALKOVERS; BARS FRONT AND BACK HIP CIRCLES, GLIDES, KIPS AND UNDERBAR DISMOUNTS; BEAM CARTWHEELS, HANDSTANDS, LEAPS, ROLLS AND ROUND OFF DISMOUNTS

ADVANCED CLASSES

ADVANCED CLASSES ARE BY INVITATION ONLY. THESE CLASSES TRAIN STUDENTS LIKE COMPETITIVE GYMNASTS. LONGER, MORE FREQUENT CLASSES ( STUDENTS MUST COMMIT TO AT LEAST TWICE A WEEK CLASSES) HARDER SKILL PROGRESSIONS MORE INTENSE CONDITIONING. THESE CLASSES INCLUDE MODERN AND BALLET SKILLS TRAINING THAT LEAD TO PERFORMING ROUTINES TO MUSIC